Play Within Your Limits

Responsible Gambling

Last updated September 1, 2026

Get help now

If gambling is causing harm to you or someone close to you, help is free, confidential, and available 24/7.

Signs it is time to stop

Discipline is the whole point of FRZN. If any of these describe you, stop wagering and reach out to the helpline above.

  • You are betting money set aside for rent, food, bills, or debt.
  • You are chasing losses — increasing stakes to get back to even.
  • You are borrowing, selling, or hiding money to fund wagers.
  • You are lying to family, a partner, or friends about how much you bet.
  • Wagering is interfering with work, sleep, or relationships.
  • You cannot stop when you decide to stop.

How we expect members to operate

  • Set a bankroll before the week starts, and treat it as a hard cap.
  • Size every play as a fixed percentage of that bankroll. No emotional sizing.
  • Never add money mid-week to recover a losing stretch.
  • Judge results over a season, not over a Sunday.
  • Treat a losing week as data, not as a debt to be settled.

Tools that actually work

  • Deposit, loss, and time limits inside your sportsbook account.
  • Self-exclusion programs offered by your state gaming regulator.
  • Blocking software for gambling sites and apps.
  • Handing bankroll control to someone you trust.

Closing your FRZN membership

You can cancel anytime. If you email [EMAIL] and tell us you want your membership closed for gambling-harm reasons, we will cancel it and confirm in writing. We will not pitch you to stay, offer a discount to keep you, or market to you again. If you ask us to remove you from all FRZN communication, we do that too.

21+ only

Membership requires that you are at least 21 years old and legally able to gamble where you are. Underage gambling is a crime. FRZN Sports is not a sportsbook and does not accept wagers.

21+ only. FRZN Sports is not a sportsbook and does not accept, place, or hold wagers. If gambling stops being fun, call 1-800-GAMBLER.